Description :

• Buckwheat groats are considered a "superfood" due to their impressive nutritional benefits compared to white rice. 
• Gluten-Free: As a pseudocereal, it is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance.
• Rich in Nutrients: It contains more protein, fiber, essential amino acids, and minerals (such as magnesium, copper, and manganese) than many common cereal grains.
• Low Glycemic Index: Buckwheat has a low to medium glycemic index (GI), which means it helps in managing blood sugar levels, making it a good option for people with diabetes.
• Heart Health: The presence of plant compounds like rutin and quercetin may help lower cholesterol and blood pressure, supporting cardiovascular health.